IRONMAN WALES 2016

10 hours in Tenby

Ironman Wales has a reputation for being one of the most challenging of the global branded Ironman races. The 3.8k sea swim is often choppy, the undulating 179k bike course has 2500m elevation gain and some technical descents and the marathon run has a further 500m elevation gain and descent with long sections on the twisty, cobbled streets of Tenby. If that’s not enough of a challenge, the first swim-to-bike transition consists of staggering up a steep ramp from the beach and running an additional 1km through the centre of Tenby before collecting your bike. There’s nowhere to hide throughout this race. Continue reading “IRONMAN WALES 2016”

OUTLAW HALF TRIATHLON 2016 RACE REPORT

For the third consecutive year, I raced Outlaw Half Triathlon in Nottinghamshire. Entries for the event sold-out in less than two minutes when the race went on sale last August and both my brother and I were lucky to bag entries for this 1900m swim, 91km bike and 21.1km run (half-ironman distance) triathlon. Continue reading “OUTLAW HALF TRIATHLON 2016 RACE REPORT”

ETU AGE GROUP EUROPEAN SPRINT DUATHLON CHAMPIONSHIP 2016, GERMANY

I had qualified for the 2016 Sprint Distance European Duathlon Championship at Clumber Duathlon in March 2015. The opportunity to buy a GB trisuit and represent my country was too good to resist. I had qualified for the European maths challenge when I was around 12 years old, but for some reason that didn’t get me much kudos from friends at the time and I didn’t get any GB stash (not even a Team GB calculator!?).

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VELOPARK “MINCE PIE’S REVENGE” DUATHLON RACE REPORT

The Velopark Duathlon events are great little races. These duathlons usually comprise a 2 mile run, 10 mile bike and 1 mile run on the  1-mile long road circuit on the Queen Elizabeth Olympic Park (adjacent to the velodrome) in Stratford, east London.

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OUTLAW TRIATHLON 2015 RACE REPORT

Review of my race at Outlaw Full Triathlon in Nottinghamshire on Half on Sunday 26th July 2015

Outlaw Triathlon in Nottinghamshire was my main race of 2015. It comprised a 3.8k swim, 180k bike and a 42.2k run (ironman distance). I previously raced this event in 2013 and, being new to triathlon at that time, I had made several mistakes in training and racing. I felt like I had to come back to give this race another crack. Continue reading “OUTLAW TRIATHLON 2015 RACE REPORT”